In 100 g (Grams) of Margarine-like, vegetable oil spread, fat-free, tub there is 0.356 g of Fatty acids, total monounsaturated. Change amount

Conversion Calculator | Choose a measurement for calculation

Fatty acids, total monounsaturated

Fatty acids, total monounsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total monounsaturated other than Margarine-like, vegetable oil spread, fat-free, tub.

Oil, sunflower, high oleic (70% and over)	83.689 g	83.69%
Oil, hazelnut	78 g	78%
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)	75.221 g	75.22%
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)	73.7 g	73.7%
Oil, olive, salad or cooking	72.961 g	72.96%
Oil, industrial, canola, high oleic	72.734 g	72.73%
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)	71.991 g	71.99%
Oil, industrial, canola (partially hydrogenated) oil for deep fat frying	71.075 g	71.08%
Shortening, industrial, soy (partially hydrogenated ) for baking and confections	71.023 g	71.02%
Oil, avocado	70.554 g	70.55%
Oil, almond	69.9 g	69.9%
Oil, canola	63.276 g	63.28%
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying	62.093 g	62.09%
Oil, industrial, soy ( partially hydrogenated), all purpose	61.248 g	61.25%
Oil, industrial, canola for salads, woks and light frying	61.15 g	61.15%
Oil, apricot kernel	60 g	60%
Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings	59.715 g	59.72%
Nuts, macadamia nuts, dry roasted, without salt added	59.275 g	59.28%
Nuts, macadamia nuts, dry roasted, with salt added	59.275 g	59.28%
Oil, mustard	59.187 g	59.19%

Margarine-like, vegetable oil spread, fat-free, tub

Margarine-like, vegetable oil spread, fat-free, tub is a type of Fats and Oils. The most significant nutrients in Margarine-like, vegetable oil spread, fat-free, tub are listed below.

Water	90.69 g	90.69%
Energy (calorie)	44 kcal
Energy (joule)	184 kJ
Protein	0.1 g	0.1%
Total lipid (fat)	3.04 g	3.04%
Ash	1.83 g	1.83%
Carbohydrate, by difference	4.34 g	4.34%
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	8 mg	0.01%
Iron, Fe	0.08 mg
Magnesium, Mg	1 mg
Phosphorus, P	2 mg
Potassium, K	36 mg	0.04%
Sodium, Na	580 mg	0.58%
Zinc, Zn	0.07 mg
Copper, Cu	0 mg
Manganese, Mn	0 mg
Selenium, Se	0 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Margarine-like, vegetable oil spread, fat-free, tub